My Concussion Recovery Protocol

Ten years ago, there was very little research into concussions, treatment, and the long term impact that concussions can have on your life. Today there is a lot of ongoing research and healing techniques that work much better than just sitting in a dark room with no stimulation for a few weeks. Through my own experience and research, I want to share the treatments that have worked for me. This is not a prescription, and might not work the same for you. It’s best to try different things and make sure you consult with your health care professional before trying anything new.

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Emily Miller
10 Tips to Manage Anxiety and Depression Naturally

I silently struggled with anxiety and depression for a long time. At the time, I didn’t really know what it was. I didn’t think it could happen to me as someone who had a pretty good life. A had great family (and still do), was privileged enough to play as many sports as I wanted, went to summer camp, went to university. I was smart, athletic and seemed happy from the outside. But on the inside I was really struggling. I didn’t want to get out of bed, I couldn’t control my negative thoughts, I ate awful food, drank too much, I was constantly thinking that everyone was judging me, I didn’t like being in group of people, I would stay up and stare at the door all night thinking that someone was going to break in and I was having intrusive thoughts often. It was a really hard and challenging time in my life

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